Hear others experiences, support each other.
At times it can feel really isolating to be suffering without the understanding or experiences from others. Although everyone's experiences and emotions are very unique to themselves, it can help to just have the little understanding from someone else who may be able to offer extra coping strategies.
Support groups are managed and supervised by myself.
Support group for those of you who suffer with any form of anxiety.
Coping tools discussed, refreshments offered and counselling in a group setting.
Wednesday evenings 6pm -8pm
£15 per session
Please contact me to book a place.